Welcome to the official Fitness for Kids website !
We are passionate about the many benefits of movement, exploration, and exercise. We are committed to the physical and emotional well-being of your child. At F4K! your child will develop strength, flexibility, and balance. They will also develop social, listening, and learning skills.
The programme is FUN, non-competitive, builds self-confidence and a positive self-image and focus on long-term motivation for a HEALTHY & ACTIVE LIFESTYLE.
Why it is important for all children to participate in Fitness 4 Kids ?
Our programme provides children with a myriad of different movement experiences in different contexts in order for them to discover the unlimited possibilities that exist in physical activity. Today’s children are not moving nearly as much as we did when we were children.
Modem living, easy access to fast food, television and computers all contribute to the fact that children are more passive, generally overweight and in many cases obese.
Movement is as natural to children as breathing and almost as essential.
How are our unique classes presented ?
A qualified instructor will visit a venue once per week to present 45 minute classes consisting of a warm-up, locomotion activities, cardio fitness, speed and agility main activity with specialized equipment and a cool down.